The importance of fruits to our well- being and overall health can never be over- emphasised. What fruits can give you; you might not get from cooked food (or any other type of food for that matter). Fruits are very rich in vitamins and other nutrients that help keep the body in top shape.
Fruits have the ability to heal, replenish, nourish, and protect the body. This is why doctors and health experts are always encouraging their consumption. There are countless types of fruits out there that we can eat to stay in shape, but for the purpose of this post, I’ll list 8 powerful ones that you need in your life every day.
This fruit is recommended not just because it tastes good, but because of the health benefits it gives you. Among other things, cherries can help relieve aches and pains in the body.
You’ve probably heard that apples are good for sharp eyesight, but that’s not all they do; apples can also help keep your colon healthy, as well as maintain (control) the sugar level of the blood.
If you desire some weight loss, then, you should be eating a lot of these. Lemons help reduce body fat, and fights indigestion.
If you work out to keep in shape a lot, you need lots of grapes in your life. Grapes can help you replenish all that lost energy.
If you have digestion problems, paw-paw is the fruit you need. They help release all that gas that makes you feel flatulent as a result of indigestion.
Pomegranates are good because they help cure diseases or health conditions that occur as a result of oxidation. An example of such conditions is erectile dysfunction (P.E).
Blackberries are very much recommended for consumption because they help reduce the risks of suffering a bad prostate.
Grapefruits are good if you’re looking to reduce the amount of food you consume, because they’re very effective appetite suppressants.
So, guys. Go fruity today!